Ayurveda

Every engagement begins with a full assessment — not a generic questionnaire. We uncover your unique constitution using time-honoured classical diagnostic methods to restore your natural state of balance.

What is Ayurveda?

Ayurveda is a 5,000-year-old traditional system of natural medicine originating from India. The word translates to “the science of life” (Ayur = life, Veda = science/knowledge). Rather than treating symptoms in isolation, Ayurveda addresses the root cause of imbalances by understanding your unique mind-body constitution (Prakriti).

What the Initial Assessment Involves:

An initial consultation is a deep dive into your physical, mental, and emotional health history:

• Constitutional Analysis (Prakriti): Determining your unique balance of the three bio-energies or Doshas: Vata (air/space), Pitta (fire/water), and Kapha (water/earth).
• Imbalance Assessment (Vikruti): Identifying which bio-energies are currently out of balance and causing symptoms.
• Agni & Digestion: Evaluating your digestive fire (Agni), which is considered the foundation of health and the root of most chronic conditions in Ayurveda.
• Lifestyle & Sleep: Reviewing your daily routines (Dinacharya), sleep patterns, and seasonal practices (Ritucharya).

Your Tailored Treatment Plan:

Following your assessment, you will receive a personalised wellness plan drawing on classical tools:

1. Dietary Adjustments: Foods and spices to favor or reduce based on your constitution.
2. Dinacharya (Daily Routine): Mindful habits, self-care practices, and timing to align with natural biological rhythms.
3. Herbal Formulations: Classical Ayurvedic herbs prepared to nourish tissues (dhatus) and clear toxins (ama).